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Handstand Flow

Extended Library • 22m

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    In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!

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    In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!

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