Live stream preview
PC - Half Moon Back Bend
Extended Library
•
3m 9s
In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
Up Next in Extended Library
-
High Energy Full Body Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
-
Yoga Conditioning w/Sliders
With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.
-
Standing Booty Work Moveocofit Bands
