Emily leads a slower flow class designed to help with hip flexibility and balance.
Seth Walker is a nationally known Singer/Songwriter from Nashville. He joined us at our Annapolis location for this class with Emily in July, 2019. Check out www.sethwalker.com

Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.

Get your heart pumping along with stretching in this 30 minute HIIT workout.

Recovery classes are an essential part of any workout regimen. Emily uses a foam roller to work out some of the deeper kinks in the big muscles that we use during our more intense yoga classes.

The intermediate class takes the strong mental focus & physical determination learned in the beginning class and uses this as the foundation for moving toward a more advanced practice. While this class is geared toward regular Bikram practitioners who want to advance and deepen their practice, it...