Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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PC - Half Moon Side Bend
In the beginning of the Bikram Method class, there are two sets of Half Moon Side Bending before the back bend. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
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Feminine Flow
Emily leads us through a fun, challenging flow designed to work smaller muscle groups.
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10 Ab Class with Weights - No Breaks
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L.I.I.T Ab & Booty - blue & yellow band
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L.I.I.T - H.I.I.T with MoveoFitCo Bands Combo
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Explanation of Moon Flow Affirmations
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Core Crusher
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KILLER HIIT
Get your heart pumping along with stretching in this 45 minute HIIT workout.
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Side Body + Ab Conditioning
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Kundalini Meditation
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Dance Cardio
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Vinyasa Side-Body and Hamstrings
Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.
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Deep Core Sculpt with Sliders
Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.
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Sculpt Classes Breakdown
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L.I.I.T Legs - Black Band + Weights
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Breathwork with Erin Bishop
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Booty Burner Sliders Class
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L.I.I.T with Moveofitco Bands + Blocks
Low Impact intervals with Moveofitco bands.
https://www.moveofitco.com use the code "emilyv" -
Upbeat H.I.I.T
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Mobility Mobility Mobility!
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Energetic Recharge Meditation
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Root Chakra Meditation
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Sound Bath with Kara and Jon
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Peach Builder #2 Moveofit Band - No breaks
