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Toned Upper Body

10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.

10:51

10 mins abs - No breaks, no equipment

10 mins abs - No breaks, no equipment
56:05

Warrior Sculpt Series Class #1

Warrior Sculpt Series Class #1

This class is equal parts vinyasa flow, strength training, and cardio HIIT. The flowing sequences of movements and the warm room will be sure to help destress the body and mind. Come sweat, move, smile, and leave your expectations at the door.
24:34

Mini Moon Flow Affirmation - Core Foc...

Mini Moon Flow Affirmation - Core Foc...