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HIIT No Breaks

Enjoy this concise 10 minute workout. A great way to squeeze in some quick movement or warm up for one of our other classes.

03:17

PC - Half Moon Side Bend

PC - Half Moon Side Bend

In the beginning of the Bikram Method class, there are two sets of Half Moon Side Bending before the back bend. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
14:29

Feminine Flow

Feminine Flow

Emily leads us through a fun, challenging flow designed to work smaller muscle groups.
11:08

10 Ab Class with Weights - No Breaks

10 Ab Class with Weights - No Breaks