Live stream preview
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
Up Next in Extended Library
-
Yoga Conditioning w/Sliders
With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.
-
Standing Booty Work Moveocofit Bands
-
Quick Full Body H.I.I.T
3 Comments