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PC - Separate Leg Stretching
In the 26&2 yoga series, balancing stick allows us to traction the spine and stretch the hamstrings simultaneously. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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35min Relaxing Pregnancy Flow
When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.
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Core Challenge with Blocks!
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