Up Next in Extended Library

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  32:30

  Vinyasa Side-Body and Hamstrings

  Vinyasa Side-Body and Hamstrings

  Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.

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  11:12

  Deep Core Sculpt with Sliders

  Deep Core Sculpt with Sliders

  Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.

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  04:08

  Sculpt Classes Breakdown

  Sculpt Classes Breakdown