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Dance Cardio w/Meaghan

23:03

5x5 3.0 Cardio Sculpt (Day 1,3,5)

5x5 3.0 Cardio Sculpt (Day 1,3,5)
19:44

SCULPT & TONE H.I.I.T

SCULPT & TONE H.I.I.T

Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
48:15

Live Fun L.I.I.T

Live Fun L.I.I.T

LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.