Up Next in Extended Library

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  51:22

  Yin for the spine with Jackie

  Yin for the spine with Jackie

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  11:14

  Quick Cardio and Abs

  Quick Cardio and Abs

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  43:56

  Live High Energy L.I.I.T

  Live High Energy L.I.I.T

  LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.