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Live H.I.I.T L.I.I.T
Extended Library
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45m
Kick butt HIIT LIIT.
Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)
Round 1 - Glute Activation
Round 2 - Abs
Round 3- Arms
Round 4- Cardio
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