PC - Balancing Stick
Extended Library
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3m 21s
In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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PC - Standing Head to Knee
In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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