Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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Functional Strength: Full Body
Equipment needed - 1 heavy weight for legs, 1 light weight for upper body
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Functional Strength: Full Body
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Functional Strength: Full Body
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Sculpt: Travel Workout: Full Body
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Sculpt: Lower Body
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Sculpt: Deep Core
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Sculpt: Full Body
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Sculpt: Full Body
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Sculpt: Full Body
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Sculpt: Lower Body
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Sculpt: Full Body
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Sculpt: Deep Core
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Sculpt: Full Body
Playlist:
evendemmia
https://open.spotify.com/playlist/4bZ0L6jslxQYnZuHEUzkk9?si=6Wz8ivH3Sgu2oyDrj-1JIg -
Foam Rolling
Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA -
Sculpt: Full Body
Playlist:
evendemmia
https://open.spotify.com/playlist/6Dz1qLdLD4aAaTF6LKGi52?si=aUwMUqG8RgSCwdRJYDkepQ -
Sculpt: Lower Body
Playlist:
evendemmia
https://open.spotify.com/playlist/74VLIEcTwesjAbhlZmJlIE?si=TL4cyK5QRTuCDq13gnMphg -
Affirmation Flow
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Affirmation Flow
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Affirmation Flow
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Sculpt: Full Body
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Spinal Spiral Flow
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Sculpt: Full Body
No Equipment, full body!
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Sculpt: Full Body
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Sculpt: Glutes
