Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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Sculpt: Glutes
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Sculpt: Glutes
No impact slow booty work
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Sculpt: Slow Glutes
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Sculpt: Deep Core + Glutes
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Sculpt: Deep Core
Playlist:
evendemmia
https://open.spotify.com/playlist/5pGzOsSjwIgQcHbQo6Zjls?si=A_fhzPOsRlKL8zNOws_Pag -
Sculpt: Full Body
Playlist :
evendemmia
Sculpt 1.0 Cardio Sculpt
https://open.spotify.com/playlist/2DEImzMhxGd8QOlSrjsjb2?si=C_ekPYbTSHy47jGLx1QLCA -
Sculpt: Glute Focus
Playlist:
evendemmia
https://open.spotify.com/playlist/5TwEstRgdv8sAw3UTJkeFI?si=3jR61prwTLK6IEdxjIkdfA -
Sculpt: Glute Focus
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Sculpt: Glute Focus
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Sculpt : Glute Activation #1
Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...
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Deep Core Activation
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Mobility: Spine & Core Integration
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Breathwork: Nervous System Reset
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Sculpt: Glutes & Deep Core
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Neck & Upper Body Release Flow
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Mat Pilates
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VIDEO-2025-08-27-13-23-09
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modocwildlifeball
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earthracegofundme
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Super Slow Abs & Booty with Heavy Weights
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True Moon Promo
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Pranayama - Breathing Exercises
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Traditional L.I.I.T with MoveofitCo bands + weights
Equipment needed: set of 8's or 10lbs weights & heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off
