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HIIT Flow

Sculpt • 36m
2 comments

Get your heart pumping along with stretching in this 35 minute HIIT workout.

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    Get your heart pumping along with stretching in this 30 minute HIIT workout, designed to work the whole body.

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    With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.

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    Enjoy this concise 10 minute workout. A great way to squeeze in some quick movement or warm up for one of our other classes.

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