Up Next in Sculpt

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  45:04

  Live H.I.I.T L.I.I.T

  Live H.I.I.T L.I.I.T

  Kick butt HIIT LIIT.
  Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)

  Round 1 - Glute Activation
  Round 2 - Abs
  Round 3- Arms
  Round 4- Cardio

• 

  28:54

  30 min MoveoFitCo L.I.I.T Class

  30 min MoveoFitCo L.I.I.T Class

  Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
  https://www.moveofitco.com - use the code "emilyv" for 10% off

• 

  43:56

  Live High Energy L.I.I.T

  Live High Energy L.I.I.T

  LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.