True Moon At Home

Live stream preview

Watch this video and more on True Moon At Home

Watch this video and more on True Moon At Home

Subscribe

Already subscribed? Sign in

Sculpt : Glute Activation #1

Sculpt • 12m

Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be during physical movements.

Up Next in Sculpt

  • Glute Activation #2
    13:19
    Glute Activation #2

    Glute Activation #2

    Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...

  • Warm Up Class
    10:46
    Warm Up Class

    Warm Up Class

  • Sculpt: Glute Focus
    19:55
    Sculpt: Glute Focus

    Sculpt: Glute Focus

×