Sculpt
Sculpt is where strength meets precision.
These sessions are designed to build shape, support your joints, and create a body that feels strong without becoming hard or overworked.
You will move slower than you expect.
You will feel more than you are used to.
We focus on control, alignment, and intentional resistance so your body can organize itself instead of forcing the movement.
This is how you build glutes, define your core, and strengthen your entire body while staying connected, feminine, and regulated.
Less rushing.
More precision.
Better results.
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Day 3 Booty Builder
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Day 2 & 4 Booty Builder
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Sculpt: Deep Core + Glutes
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Slow Burn Booty + Abs
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Booty work ;)
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Block Party H.I.I.T Conditioning
Get your heart pumping along with stretching in this 35 minute HIIT workout.
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High Energy Full Body Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Killer Booty Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Power House Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Full Body H.I.I.T Ab Focused
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Spinal Spiral Flow
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SCULPT & TONE H.I.I.T
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Quick Core H.I.I.T
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No BS Full Body H.I.I.T
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SCULPT & TONE H.I.I.T
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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SCULPT & TONE H.I.I.T LIVE
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Conditioning Legs & Booty with Weights + 1 Block
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Standing Booty Work Moveocofit Bands
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Booty Burner Sliders Class
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Sculpt: Full Body
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HIIT_ Booty Bands w_ Jessie
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HIIT With Jessie, legs, booty & hips
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Sculpt: Glutes
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5X5 2.0 Day #2 Booty Day
