Sculpt
Sculpt is where strength meets precision.
These sessions are designed to build shape, support your joints, and create a body that feels strong without becoming hard or overworked.
You will move slower than you expect.
You will feel more than you are used to.
We focus on control, alignment, and intentional resistance so your body can organize itself instead of forcing the movement.
This is how you build glutes, define your core, and strengthen your entire body while staying connected, feminine, and regulated.
Less rushing.
More precision.
Better results.
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Affirmation Flow
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Mini Moon Flow with Affirmations
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Mini Moon Dynamic Flow with Affirmations
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Full Moon Flow with Affirmations 2
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HIIT Abs w_ Jessie
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Full Length HIIT Cardio class with Jackie
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45min HIIT with Jessie
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Full HIIT with Jessie
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HIIT_ Yogi Arms w_ Jessie
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Full HIIT class with Genevieve
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Feminine Flow
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Feminine Flow
Emily leads us through a fun, challenging flow designed to work smaller muscle groups.
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Core Crusher
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Affirmation Flow
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Affirmation Flow
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Slow Controlled Core Conditioning
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Peach Builder #2 Moveofit Band - No breaks
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Affirmation Flow
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Spiral & Shake Yoga with Genevieve
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8 min Cardio Legs with Jessie
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Sculpt: Full Body
Playlist :
evendemmia
Sculpt 1.0 Cardio Sculpt
https://open.spotify.com/playlist/2DEImzMhxGd8QOlSrjsjb2?si=C_ekPYbTSHy47jGLx1QLCA -
Sculpt Series Info
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Sculpt: Deep Core
Playlist:
evendemmia
https://open.spotify.com/playlist/5pGzOsSjwIgQcHbQo6Zjls?si=A_fhzPOsRlKL8zNOws_Pag -
Sculpt: Lower Body
Playlist:
evendemmia
https://open.spotify.com/playlist/74VLIEcTwesjAbhlZmJlIE?si=TL4cyK5QRTuCDq13gnMphg