Sculpt
Sculpt is where strength meets precision.
These sessions are designed to build shape, support your joints, and create a body that feels strong without becoming hard or overworked.
You will move slower than you expect.
You will feel more than you are used to.
We focus on control, alignment, and intentional resistance so your body can organize itself instead of forcing the movement.
This is how you build glutes, define your core, and strengthen your entire body while staying connected, feminine, and regulated.
Less rushing.
More precision.
Better results.
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Sculpt: Full Body
Playlist:
evendemmia
https://open.spotify.com/playlist/6Dz1qLdLD4aAaTF6LKGi52?si=aUwMUqG8RgSCwdRJYDkepQ -
Mini Moon Flow Affirmation - Core Focused
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Warrior Sculpt Series Class #1
This class is equal parts vinyasa flow, strength training, and cardio HIIT. The flowing sequences of movements and the warm room will be sure to help destress the body and mind. Come sweat, move, smile, and leave your expectations at the door.
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5X5 Cardio
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Mini Moon Flow Flexibility #2
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Dance Cardio
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Dance Cardio w/Meaghan
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Quick Cardio and Abs
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Quick Cardio Challenge
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Deep Core Mobility Flow
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Live Goddess Flow
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Toned Upper Body
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Deep Core Sculpt with Sliders
Work with Emily to develop your abdominal muscles in this super fast paced workout. Use paper plates or hand towels to substitute for sliders.
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10 Ab Minutes with blocks- No Breaks
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10 Minute Dynamic Abs
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10 Min Slow Controlled Abs
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Sculpt: Full Body
Playlist:
evendemmia
https://open.spotify.com/playlist/4bZ0L6jslxQYnZuHEUzkk9?si=6Wz8ivH3Sgu2oyDrj-1JIg -
Foam Rolling
Playlist:
evendemmia
https://open.spotify.com/playlist/2DPC54IEdBkMcWbQKMpEGS?si=Ni7pxfOXTJ2QnFkHudGznA -
Sculpt: Deep Core
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Sculpt: Full Body
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Sculpt: Lower Body
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Sculpt: Full Body
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Sculpt: Full Body
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Upper Body & Abs H.I.I.T
