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Flow with Emily in this 55 minute class centered around postures that help strengthen and tone your abdominal muscles.
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Peacock Lotus Flow
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.
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Wide Half Moon Flow with Arm Balancing
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Crane posture at the end of the sequence.
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Vinyasa Flow with Live Music by Seth ...
Emily leads a slower flow class designed to help with hip flexibility and balance.
Seth Walker is a nationally known Singer/Songwriter from Nashville. He joined us at our Annapolis location for this class with Emily in July, 2019. Check out www.sethwalker.com
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