Take time in this video to learn various hip stretches that will help your yoga practice.

When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.

Emily leads you through a traditional, yet challenging 30min Vinyasa class.

Emily leads us through a fun, challenging flow designed to work smaller muscle groups.