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10 Minute Dynamic Abs
Extended Library
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11m
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Toned Upper Body
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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10 mins abs - No breaks, no equipment
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Warrior Sculpt Series Class #1
This class is equal parts vinyasa flow, strength training, and cardio HIIT. The flowing sequences of movements and the warm room will be sure to help destress the body and mind. Come sweat, move, smile, and leave your expectations at the door.