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Wide Half Moon Flow with Arm Balancing
Extended Library
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24m
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Crane posture at the end of the sequence.
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PC - Standing Head to Knee
In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
