True Moon At Home

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Day 2 & 4 Booty Builder

Extended Library • 16m

Up Next in Extended Library

  • PC - Half Moon Back Bend
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    PC - Half Moon Back Bend

    PC - Half Moon Back Bend

    In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!

  • High Energy Full Body Live H.I.I.T
    43:57
    High Energy Full Body Live H.I.I.T

    High Energy Full Body Live H.I.I.T

    Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.

  • Yoga Conditioning w/Sliders
    45:38
    Yoga Conditioning w/Sliders

    Yoga Conditioning w/Sliders

    With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.

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