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  13:19

  Glute Activation #2

  Glute Activation #2

  Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...

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  13:42

  Moon Booty Sculpt Warm Up + Core Acti...

  Moon Booty Sculpt Warm Up + Core Acti...

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  45:04

  Live H.I.I.T L.I.I.T

  Live H.I.I.T L.I.I.T

  Kick butt HIIT LIIT.
  Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)

  Round 1 - Glute Activation
  Round 2 - Abs
  Round 3- Arms
  Round 4- Cardio