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  04:24

  Core Sliders Level 1

  Core Sliders Level 1

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  16:40

  Day 2 & 4 Booty Builder

  Day 2 & 4 Booty Builder

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  03:09

  PC - Half Moon Back Bend

  PC - Half Moon Back Bend

  In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!