Mobility: Full Body
Mobility
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58m
Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and maintaining stability and strength in your maximum range to keep your joints, ligaments, tendons and muscles safe. These exercises work surprisingly fast with consistent classes.
Up Next in Mobility
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Vinyasa Side-Body and Hamstrings
Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.
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Core on Fire Vinyasa
Flow with Emily in this 55 minute class centered around postures that help strengthen and tone your abdominal muscles.
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Peacock Lotus Flow
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.
