Up Next in Extended Library

• 

  11:30

  10 Minute Dynamic Abs

  10 Minute Dynamic Abs

• 

  11:17

  Toned Upper Body

  Toned Upper Body

  10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.

• 

  10:51

  10 mins abs - No breaks, no equipment

  10 mins abs - No breaks, no equipment