Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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Quick Cardio and Abs
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Live High Energy L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Hip Flexors & Quads_ Mobility, Strength, and Flexibility
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Chaturanga Tutorial with Jessie
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Side Booty Class
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Mala Beads Guided Meditation
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8 min Cardio Legs with Jessie
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Core Sliders Level 4
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SCULPT & TONE H.I.I.T LIVE
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Dance Cardio w/Meaghan
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5x5 3.0 Cardio Sculpt (Day 1,3,5)
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SCULPT & TONE H.I.I.T
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Live Fun L.I.I.T
LIIT is an original workout designed by Emily after a serious car accident in 2018. She developed these signature exercises and yoga postures to be low impact while getting a great workout.
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Core Sliders Level 3
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26/2 + Part 1 Intermediate Series
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Standing Bow_Dancer Breakdown with Jessie
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Short Simple Flow
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Quick Cardio Challenge
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PC - Separate Leg Stretching
In the 26&2 yoga series, balancing stick allows us to traction the spine and stretch the hamstrings simultaneously. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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35min Relaxing Pregnancy Flow
When Katy filmed this, she was at 35 weeks. Whether you at the beginning of your pregnancy or later, this flow is perfect for teaching expectant mothers some basics of how to practice yoga during those special nine months.
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Core Challenge with Blocks!
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Handstand - Inversions Warm up
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Vinyasa full body & strengthening flow with Genevieve
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Hot Fusion with Jessie
