Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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PC - Balancing Stick
In the 26&2 yoga series, balancing stick allows us to traction the spine while bringing the heart rate up very quickly. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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PC - Standing Head to Knee
In the 26&2 yoga series, standing head to knee pose is the first time we balance on a contracted leg. Discover some of the finer points of this posture and implement new concepts into your next yoga class!
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PC - Awkward
Awkward posture is placed strategically in the Bikram series to warm up the bigger muscles of the lower body and elevate the heart rate. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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Good Morning Flow
Emily leads us through an energizing practice designed to stimulate the mind, body and senses.
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Warrior Sculpt Series Class #2
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Day 1 Booty Builder
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Peacock Lotus Flow
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Peacock posture at the end of the sequence.
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Short L.I.I.T Booty Focused
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Block Party H.I.I.T Conditioning
Get your heart pumping along with stretching in this 35 minute HIIT workout.
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Hamstrings + Hips Flow
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Vinyasa Hip-Opening
Take time in this video to learn various hip stretches that will help your yoga practice.
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5 Tibetan Rites with Celange
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Moon Booty Sculpt 5
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Full HIIT with Jessie
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Full Length HIIT Cardio class with Jackie
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Vinyasa with Jessie
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Slow Flow Hip Opener with Jessie
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Mini Moon Flow Flexibility #2
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5x5 3.0 Ab Day (Day 2)
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26+2 full sequence with Jessie
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H.I.I.T Grit #1
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HIIT *No Breaks*
Enjoy this concise 10 minute workout. A great way to squeeze in some quick movement or warm up for one of our other classes.
