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Mobility: Full Body
Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and mainta...
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Vinyasa Side-Body and Hamstrings
Take time in this video to learn various hamstring and total body stretches that will help your yoga practice.
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Core on Fire Vinyasa
Flow with Emily in this 55 minute class centered around postures that help strengthen and tone your abdominal muscles.
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