Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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PC - Pranayama Deep Breathing
In the beginning of the Bikram Method class, there are two sets of Pranayama Deep Breathing. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
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45min HIIT with Jessie
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Mini Moon Dynamic Flow with Affirmations
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Core Sliders Level 1
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Day 2 & 4 Booty Builder
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PC - Half Moon Back Bend
In the beginning of the Bikram Method class, there are two sets of Half Moon Back Bending. Learn some quick basics about this from Emily, who has taught over 3,000 Bikram Method classes!
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High Energy Full Body Live H.I.I.T
Our High Intensity Interval Training class allows you to get a great workout while gaining pliability with yoga postures.
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Yoga Conditioning w/Sliders
With a similar timing structure to the HIIT class, work with Emily through several yoga conditioning exercises designed to boost your yoga practice.
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Standing Booty Work Moveocofit Bands
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Quick Full Body H.I.I.T
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10 min H.I.I.T with MoveoFitCo bands. (no breaks)
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Day 5 Booty Builder
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Speed Abs - No Breaks
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Vinyasa Flow for Focus with Genevieve
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SCULPT & TONE H.I.I.T LIVE
Sculpt your whole body using light weights, bodyweight and H.I.I.T Training
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Warrior Sculpt Series Class #3
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30 min MoveoFitCo L.I.I.T Class
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
L.I.I.T - Abs & Booty Focused
Use resistance bands to fire smaller muscles in this 30 minute workout.
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Moon Booty Sculpt 4
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Moon Booty Sculpt 3
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Yin for ankles, knees, & feet with Jessie
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Wide Half Moon Flow with Arm Balancing
A quick and fun Vinyasa Flow that can be challenging, easy or anywhere in between, you pick! Learn how to do Crane posture at the end of the sequence.
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Handstand Flow
