Extended Library
The Extended Library is where everything else lives.
This is a curated collection of additional classes, past sessions, and specialized practices that expand beyond the core experience.
You can explore different styles, revisit older classes, or choose something based on how you feel that day.
There is no pressure here.
No structure to follow.
Just more space to move, explore, and return to your body in your own way.
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L.I.I.T with Moveofit Co Bands
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L.I.I.T - No breaks Moveofitco Bands + Weights
Equipment needed: set of 8's or 10lbs, heavy moveofitco bands
https://www.moveofitco.com - use the code "emilyv" for 10% off -
Heavy Weight H.I.I.T
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Daily Sweat H.I.I.T + Sliders
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L.I.I.T - H.I.I.T Killer Combo
45 minute HIIT/LIIT mix.
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Leg & Glutes
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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Upper Body & Abs H.I.I.T
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Quick Glute Activation
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Moon Booty Sculpt 8
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10 Minute Dynamic Abs
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Toned Upper Body
10 minute sequences allow students to feel their muscles strengthen and lengthen to add to a continuing yoga practice.
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10 mins abs - No breaks, no equipment
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Warrior Sculpt Series Class #1
This class is equal parts vinyasa flow, strength training, and cardio HIIT. The flowing sequences of movements and the warm room will be sure to help destress the body and mind. Come sweat, move, smile, and leave your expectations at the door.
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Mini Moon Flow Affirmation - Core Focused
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Slow Controlled Core Conditioning
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L.I.I.T with Vinyasa
No impact!
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Glute Activation Class
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Glute Activation #2
Glute activation refers to ‘activating’ (also known as ‘firing up’) the gluteal muscles in an effort to strengthen them. For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be...
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Moon Booty Sculpt Warm Up + Core Activation + Glute Activation only
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Live H.I.I.T L.I.I.T
Kick butt HIIT LIIT.
Equipment needed: blue band (or move heavy bands), yellow bands, a pair of dumbbells (5lb or 8lb)Round 1 - Glute Activation
Round 2 - Abs
Round 3- Arms
Round 4- Cardio -
HIIT - Arms & Abs
Get your heart pumping along with stretching in this 30 minute HIIT workout.
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5X5 2.0 Cardio Sculpt Day #1
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PC - Eagle
In Eagle pose, we warm up the major joints of the body. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
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PC - Hands to Feet
After the Half Moon Back Bend in the Bikram Method class, we do the first forward bend of the series. Learn some quick basics about this posture from Emily, who has taught over 3,000 Bikram Method classes!
